Sessions

In-clinic sessions

In-clinic therapy offers a private, comfortable setting where you can meet face-to-face with your therapist. These sessions provide a dedicated space to focus on your goals, work through challenges, and build a strong therapeutic connection in person.

remote sessions

Remote therapy allows you to connect with your therapist from the comfort and privacy of your own space. Virtual sessions offer a convenient and flexible option for receiving consistent support while reducing travel and making therapy easier to fit into your schedule.

Services Provided

Individual Therapy

You don’t have to navigate life’s challenges alone. Individual therapy offers dedicated support to help you gain clarity, strengthen emotional well-being, and work toward your personal goals.

Couples Therapy

Every relationship faces challenges. Couples therapy can help partners better understand one another, rebuild connection, and move forward with greater clarity and trust.

Family Therapy

When family relationships feel strained, therapy can help create greater understanding, rebuild trust, and support healthier connections throughout the family.

Treatment Specialties

Anxiety Disorder

Anxiety can affect your thoughts, emotions, relationships, and daily routines in ways that feel overwhelming or difficult to control. Therapy can help you better understand your anxiety, identify triggers, and develop practical coping strategies that support a greater sense of calm, confidence, and control.
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Depression

Depression can affect your energy, motivation, relationships, and overall sense of well-being, making everyday life feel difficult or disconnected. Therapy can help you better understand what you’re experiencing, develop healthier coping strategies, and gradually reconnect with the people, routines, and activities that bring meaning to your life.
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Relationships

Relationship challenges can affect communication, trust, connection, and overall emotional well-being. Therapy can help you better understand recurring patterns, strengthen boundaries, and develop healthier ways of communicating and connecting with the important people in your life.
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Substance Abuse

Substance use can begin to affect your health, relationships, responsibilities, and overall quality of life. Therapy can help you better understand the patterns and emotions connected to substance use, identify triggers, and develop healthier coping strategies that support lasting change and recovery.
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Parenting Therapy

Parenting can bring both rewarding moments and significant challenges, especially during periods of stress, change, or conflict. Parenting therapy can help caregivers strengthen communication, develop effective strategies, and build a more supportive and connected relationship with their children.
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Grief & Loss

There is no single timeline or “right” way to grieve. Therapy offers a caring environment to work through sadness, confusion, anger, or other emotions that may follow a loss, while helping you gradually rebuild a sense of connection, purpose, and emotional balance.
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common questions

Typical sessions last 1 hour

Yes, I accept most insurance plans

Weekly, bi-weekly, or Monthly

Absolutely 

You can visit my contact page, or call or text 530-415-9281

Individual Therapy
$215 / 50 min
 
Couples Therapy

$245 / 50 min

Family Therapy

$265 / 50 min

You will get a feeling of whether your therapist is right for you within one or two sessions.

Each situation is unique. You may feel that after a few sessions you are in a much better mindset, or you may enjoy the outlet and want many sessions.

I am located at 448 Redcliff Dr. Suite 102. Redding, Ca 96002

Absolutely

you can visit my Contact page and request an appointment. Or you can call or text 530-415-9281